Communion with the Infinite: «I Am He» The practice of «So Ham» symbolizes the union between individual and divine consciousness, fostering inner peace and spiritual expansion. Follow these steps with accompanying icons for guidance. 🧘‍♂️✨ 🔹 Preparation for Meditation 🪑 Correct Posture: 🧘‍♀️ Initial Relaxation: 🧠 Muscle Relaxation: 👁️ Mental Focus: 🔹 Meditation Practice 🌬️ … Continuar leyendo 🌟 «So Ham» Meditation Technique, for beginners and all people 🌟